Roman chair sit-up exercise instructions and video | weighttraining.guide
Roman chair sit-up exercise instructions and video | weighttrai…
Mar 13, 2022
weighttraining.guide
Roman Chair Side Crunch — Rehab Hero
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rehabhero.ca
Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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2.6K views · 18 reactions | Looking for a little quad  to finish your legs off with? Try this DIY Roman Chair set up. Place a barbell on J cups just below your knees. Grab a few heavy bumpers and put in front of your feet (be sure to test that they won't move when you press into them). Squat down, keeping the back of your knees on the barbell, and pressing your toes into the bumper plates. Load up with a #kettlebell or #dumbbell and get ready for quad gainz. | The Barbell Physio | Facebook
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2.6K views4 days ago
FacebookThe Barbell Physio
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
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