How to Do the Dumbbell RDL (Romanian Deadlift)
How to Do the Dumbbell RDL (Romanian Deadlift)
Aug 28, 2021
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How to RDL: Master the Dumbbell Romanian Deadlift
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Dumbbell Romanian Deadlift tips! Here’s a video showing my way of performing dumbbell romanian deadlift! βœ… 1. Stop just below knee level to achieve maximum range of motion. Keep the back neutral at the top to avoid lower back stress. βœ… 2. Maintain a slight knee bend to maximize tension in the glutes and hamstrings. ❌ 1. Avoid going excessively low to prevent rounding of the back. At the top, ensure you do not hyperextend, as it may stress the lower back. ❌ 2. Do not bend your knees too much to m
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