But how much to eat? A quick recap of the basic rules you can follow - the 3S’s and the Mental meal map. | Rujuta Diwekar
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It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health. #habits #health #weightloss | Rujuta Diwekar
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If you want to start eating right, but don’t know where to start from, start with the 4-6pm wholesome meal. Also helpful for people who have stagnated on their weight loss journey. Most important meal for those who keep long work hours. | Rujuta Diwekar
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Here is celebrity nutritionist Rujuta Diwekar’s Weight Loss Recipe. #Rujuta gives you the ideal, healthy and nutritious breakfast, lunch and dinner plan, which will keep you fit! | Times Foodie
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