Satvic recipes often use jaggery as a sweetener. But why?🤔Let’s seeWhite sugar is highly refined, and hence all its nutrients are lost. Whereas jaggery is less refined and retains its nutritional value🙌🏻But jaggery is often adulterated today😬The business has come to its peak of adulteration due to increased demand. It is difficult to select the right jaggery that is clean, pure, and free of adulteration😓What to do then?Keep a simple mantra in mind - the darker it is, the purer it is!🙌🏻Why
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One practice I always follow is to sprout the daal before cooking it!🌱Not only does it make the lentil more digestible, but it also increases the prana in it😄It’s such a simple practice, but makes a big difference. The daal feels so easy on the stomach!🙌🏻Sprouting the lentils also makes them refreshing and so filing😋 #mindfuleating #healthyeatinghabits #satvicmovement | Satvic Movement
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