Soulage ta scoliose 😌 | 20 minutes de yoga doux pour réaligner ta colonne
20:21
YouTubePatricia MELA -Yoga Thérapie Fontainebleau
Soulage ta scoliose 😌 | 20 minutes de yoga doux pour réaligner ta colonne
Essaie cette séance de yoga thérapeutique douce qui aide à réaligner la colonne vertébrale, détendre les tensions du dos et retrouver une posture plus équilibrée. En seulement 15 minutes, tu vas apprendre à : Détendre les muscles profonds du dos Allonger la colonne et relâcher les tensions Améliorer ta respiration et ton sommeil ...
61 views1 month ago
Scoliosis Exercises
1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook
0:11
1.6M views · 137K reactions | SCOLIOSIS | POSTURE 3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles They target imbalances that often cause pain and poor alignment in people with scoliosis Do them regularly to feel and move better These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
3.3M views3 weeks ago
40K views · 495 reactions | improve uneven hips and manage scoliosis with this simple exercise! ✨ Visit my website for more exercises and tips www.verginiacenter.com . #Scoliosis #UnevenHips #SpineHealth #scoliosistreatment #backpain | Verginia Center | Facebook
0:16
40K views · 495 reactions | improve uneven hips and manage scoliosis with this simple exercise! ✨ Visit my website for more exercises and tips www.verginiacenter.com . #Scoliosis #UnevenHips #SpineHealth #scoliosistreatment #backpain | Verginia Center | Facebook
FacebookVerginia Center
2.1B views1 week ago
89K views · 520 reactions | Fix Your Uneven Hips with These Simple Exercises! ✨If you struggle with hip imbalance due to poor posture, try these two exercises to realign your hips and improve your posture. Consistency is key! Visit www.verginiacenter.com for more exercises #VerginiaCenter #HipAlignment #PostureCorrection #HealthySpine #UnevenHips #Fitness #Stretching #Mobility #scoliosis | Verginia Center | Facebook
1:21
89K views · 520 reactions | Fix Your Uneven Hips with These Simple Exercises! ✨If you struggle with hip imbalance due to poor posture, try these two exercises to realign your hips and improve your posture. Consistency is key! Visit www.verginiacenter.com for more exercises #VerginiaCenter #HipAlignment #PostureCorrection #HealthySpine #UnevenHips #Fitness #Stretching #Mobility #scoliosis | Verginia Center | Facebook
FacebookVerginia Center
2.1B views1 week ago
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