Rep ranges for building muscle 📈 top set & back off ? I personally pick a weight I can stick to my rep range assigned for the exercise, then I adjust across multiple sets to stay within rep range I have set. Ideal rep range for me mostly sits around 6–10 reps, rep ranges for me are exercises specific and will shift based of how the exercise feels and my ability to execute and progress the best I can within that movement. The goal is to always progress with reps, load or execution, if progressio
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Rep ranges for building muscle 📈 top set & back off ? I personally pick …
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This means the last 2 reps of every set should be VERY HARD! Almost impossible! Like you might have to stop and pause for less than 5 seconds before you can complete them. If you’re not pushing yourself in your workouts, your body simply won’t adapt or build new muscle. If you do 10 reps every time without identifying if you have more to give, you’re holding back your gains!! Our bodies are smart - we have to literally push them almost to the point of mechanical failure (aka not being able to co
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