Chair Yoga Dance Recital Begins....Rehearsal – Behind the Scenes with Sherry Zak Morris, C-IAYT
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YouTubeYoga Vista
Chair Yoga Dance Recital Begins....Rehearsal – Behind the Scenes with Sherry Zak Morris, C-IAYT
This video takes you behind the scenes so you can see the fun and hard work involved in dancing 10 Chair Yoga Dances. We had to remember all the moves (which is great for our memory!), we had to coordinate our upper and lower body together (which is great for our physical strength), and we had to have stamina to the end (which is great for our ...
8.6K viewsOct 18, 2019
Chair Dancing Workout
19K views | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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19K views | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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4.7M views1 month ago
I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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3.5M views3 weeks ago
6.3K views · 21 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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6.3K views · 21 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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