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Shoulder Flexion Table Slides - Ask Doctor Jo
A shoulder flexion table slide is a great, passive way to help loosen up a tight or sore shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a shoulder flexion table slide: 1. Sitting in front of a table or level surface, place ...
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