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If your arms aren’t growing, stop blaming genetics—master the Tricep Pushdown and start building.
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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Triceps anatomy 🧠💪 Le triceps brachii est composé de 3 heads : • Long head (longue portion) • Lateral head • Medial head 👉 Origin & insertion All heads insert via one common tendon on the ulna (olecranon). ⚠️ Important point: Pronation or supination of the forearm does NOT change triceps activation. Why? Because the ulna is fixed, it does NOT rotate with the forearm. Rotation happens at the radius, not the ulna. يعني مهما بدّلت القبضة (pronation / supination)، le triceps reste le même muscle
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