Glowskin Daily on Instagram: "Your gut issues might be coming from these 5 hidden food triggers 😳 Here’s what to look out for 👇 🥛 Lactose – Hard to digest for many, causing gas and bloating. 🍞 Gluten – Can inflame your gut, especially if you're sensitive. 🍯 Fructose – Poorly absorbed sugar that leads to gas and diarrhea. 🧄 FODMAPs – Ferment in the gut fast and trigger pain & bloating. 🍷 Histamine – Builds up from foods and causes gut + skin reactions. 🛑 Fixing your gut starts with removi