How I Helped My Husband Fall Asleep Faster Using This Secret Technique #couplegoals #sleeptips

jojo on TikTok

Raccoon ASMR: Soothing Sounds for Relaxation

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats