Sleep Sounds Deep White Noise | Fall Asleep & Remain Sleeping All Night | 10 Hours

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

Rain Sounds For Sleeping - 99% Instantly Fall Asleep With Rain And Thunder Sound At Night

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor