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So many people think the answer to gut issues is loading up on raw salads and smoothies. But here’s the truth… if your digestive system is already inflamed, that’s the worst thing you can do. What your gut really needs is warmth and ease. Think soups, stews, herbal teas, bone broth, and gently cooked fruits like pears or blueberries. Even a simple cream of rice with manuka honey can be a healing breakfast. Your body was designed to heal…and when you nourish it with foods that are easy to digest,
0:42
So many people think the answer to gut issues is loading up on raw salads and smoothies. But here’s the truth… if your digestive system is already inflamed, that’s the worst thing you can do. What your gut really needs is warmth and ease. Think soups, stews, herbal teas, bone broth, and gently cooked fruits like pears or blueberries. Even a simple cream of rice with manuka honey can be a healing breakfast. Your body was designed to heal…and when you nourish it with foods that are easy to digest,
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Avoiding raw foods for your gut health is an ancient practice going back thousands of years. 👇 TCM considers the digestive system to function like a fire—if this fire is weak, digestion slows, leading to bloating, fatigue, and malabsorption. And cold, raw, and hard-to-digest foods put extra strain on digestion. Here’s a breakdown of the foods that will help boost your gut and digestion, as well as the foods you want to stay away from. Best foods for gut healing in TCM: ✅ Soups & stews – Bone br
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🥬 Day 3 – Gut-Healing Green Smoothie This one is all about gentle detox, calming inflammation, and nourishing your gut without overloading digestion. Spinach, pineapple, ginger, and healthy fats come together for a smoothie that feels clean, refreshing, and deeply supportive 🌿 ✨ Plant-based ✨ ~480 calories ✨ Anti-inflammatory ✨ Gut-lining support ✨ Gentle fiber for sensitive digestion Save this & follow along for the rest of the gut-healthy smoothie series #SmoothieSeries #GutHealth #GutHealin
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