Stop Ruining Your Speed Sessions (Do This Instead) #trackandfield
1:15
YouTubeLyfestyle Athletics
Stop Ruining Your Speed Sessions (Do This Instead) #trackandfield
Stop Ruining Your Speed Sessions (Do This Instead) Less volume, higher quality. That’s how you actually get faster. A lot of athletes over-volume their speed endurance workouts and end up running slow, sloppy reps. This 2x80m + 2x120m session is the sweet spot 1️⃣ 80s: Short enough to lock in top-end mechanics without heavy CNS fatigue ...
3.5K views1 month ago
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Multi-Directional Speed Training Drills for Athletes
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Multi-Directional Speed Training Drills for Athletes
marcusriosofficial
Speed Workout for Athletes ⚡🔥 | Build Explosive Speed, Acceleration & Agility 🏃‍♂️ #fitness #workout
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Speed Workout for Athletes ⚡🔥 | Build Explosive Speed, Acceleration & Agility 🏃‍♂️
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