هاي الحركة بتتسمّى “Inverted Hanging Split” أو أحياناً “Upside Down Split on Cadillac” في تمارين البيلاتس على جهاز الـ Cadillac Reformer. هي من تمارين التحكم المتقدم (Advanced Control Exercises)، وهدفها الأساسي هو: • تقوية مركز الجسم (core) والمعدة العميقة. • فتح الورك (hip opener) بوعي وتحكم. • تنشيط الدورة الدموية وتفريغ الضغط عن العمود الفقري. • تحسين توازن الجسم والاتزان العصبي الحركي. ✨ ملاحظة: عادة بتكون ضمن تدريبات “Hanging Series” أو “Inverted Series”، والاسم الدقيق ممكن يتغير حسب المدرس
0:11
هاي الحركة بتتسمّى “Inverted Hanging Split” أو أحياناً “Upside Down Split on Cadillac” في تمارين البيلاتس على جهاز الـ Cadillac Reformer. هي من تمارين التحكم المتقدم (Advanced Control Exercises)، وهدفها الأساسي هو: • تقوية مركز الجسم (core) والمعدة العميقة. • فتح الورك (hip opener) بوعي وتحكم. • تنشيط الدورة الدموية وتفريغ الضغط عن العمود الفقري. • تحسين توازن الجسم والاتزان العصبي الحركي. ✨ ملاحظة: عادة بتكون ضمن تدريبات “Hanging Series” أو “Inverted Series”، والاسم الدقيق ممكن يتغير حسب المدرس
2.9K views6 months ago
FacebookAlaa Hsayyan
Pilates Inversion and Split on Cadillac
0:30
Pilates Inversion and Split on Cadillac
5.3K viewsMar 29, 2013
YouTubeFireMonarch14
Splits on the Cadillac | Online Pilates Classes
2:49
Splits on the Cadillac | Online Pilates Classes
2.1K viewsAug 25, 2022
YouTubeOnline Pilates Classes by Lesley Logan
Short Spine on the Cadillac This is one of the most technically demanding spinal articulation exercises to teach safely and effectively on the Cadillac. Mastery requires not just physical strength, but exceptional neuromuscular sequencing and teaching clarity. Teaching priorities: 🔹 Shoulder girdle anchoring without overloading the cervical spine 🔹 Maintaining posterior chain engagement while protecting lumbar compression 🔹 Cueing articulation over momentum 🔹 Breath as the regulator — not an
1:10
Short Spine on the Cadillac This is one of the most technically demanding spinal articulation exercises to teach safely and effectively on the Cadillac. Mastery requires not just physical strength, but exceptional neuromuscular sequencing and teaching clarity. Teaching priorities: 🔹 Shoulder girdle anchoring without overloading the cervical spine 🔹 Maintaining posterior chain engagement while protecting lumbar compression 🔹 Cueing articulation over momentum 🔹 Breath as the regulator — not an
3.5K views4 months ago
FacebookSwiss Pilates Institute
Pilates Inversion and Split Workout
0:58
Pilates Inversion and Split Workout
240.1K viewsOct 6, 2023
TikToklia.magdangal
walk over on Cadillac Pilates
1:01
walk over on Cadillac Pilates
8.6K viewsOct 21, 2018
YouTubeAriel ssam
Love Pilates Splits: Flexibility & Strength
0:07
Love Pilates Splits: Flexibility & Strength
5.1K views1 month ago
TikTokdyana.kamelia
0:14
This inverted split on the Cadillac strengthens: • Core stability: rectus abdominis, transverse abdominis, obliques, and spinal extensors for trunk control. • Hips & legs: hip flexors, glutes, hamstrings, adductors, and abductors for split control and pelvic alignment. • Upper body: lats, rhomboids, biceps, and shoulders for grip and scapular stability. Extra benefits: spinal decompression, enhanced balance, body awareness, and flexibility. Cette fente inversée sur le Cadillac renforce : • Stabi
3.1K views6 months ago
FacebookJing Zhu
0:18
First Time Trying Splits in the Air at 64 | Pilates on the Cadillac ✨
2.1K views1 month ago
YouTubeTruespiritedgurl 🌻 65 & Thriving
0:35
Pilates Hanging on the Cadillac | Pilates Bodies
22.1K viewsApr 2, 2020
YouTubeKA
0:59
Strengthen Your Pelvic Floor with Leah Stewart
2.3K viewsMay 10, 2024
TikTokpilatesanytimeofficial
0:23
Advanced Pilates on Cadillac
1.2K views1 month ago
YouTubeIrina Trainer
17:42
The Pilates System: Working on the Cadillac
2K viewsFeb 1, 2021
YouTubeAndrea Maida
1:02:19
Upside-Down Pilates - Level II Cadillac Full 1 Hour Workout
159.5K viewsJul 12, 2017
YouTubeUpside-Down Pilates and Nourishment with Lis…
1:55
Cadillac Pilates Workout for Full Body Strength
5K views4 months ago
TikTokalyssamaegan1
0:33
Pilates Cadillac: Floating Walk for a Unique Workout
1.1M views6 months ago
TikTokreginatjahyadi
17:57
18-Minute Full-Body Pilates Cadillac Workout | Strengthen, Lengthen & Reconnect
1.4K views6 months ago
YouTubeElle Pilates
22:01
Pilates Cadillac Workout
112.4K viewsDec 28, 2017
YouTubeAuthentic Pilates Learning Center
1:15
Patricia | Pilates Master Instructor on Instagram: "Short Spine on the Cadillac demands a deeper understanding of spring support, pelvic lift mechanics, and precise timing of breath. Unlike the Reformer variation—where the carriage and straps assist the pathway into inversion—the Cadillac removes that external feedback. The springs become your guidance, not your safety net. This shifts the focus to pelvis elevation first, grounding the feet into the mat to load the springs, then articulating the
16.2K views4 months ago
Instagrampatricia_duchaussoy
0:50
Pilates Cadillac Techniques for Beginners
384.8K views3 months ago
TikTok___fhraaa
0:17
Mastering Control and Precision in Cadillac Pilates
1.1K views2 months ago
TikTokrenapavlopoulou
0:23
Pilates Cadillac: Strengthen Your Workout Routine
119.6K views9 months ago
TikToknncylwksr
0:42
Boost Your Mood with Pilates on the Cadillac
1.2K views2 months ago
TikTokadrianachayadi
35:19
30+ Minute ALL LEVELS Pilates Half Cadillac Roll Down Bar Workout
43.1K viewsMar 30, 2014
YouTubeAmanda Tennant
1:08:46
BIG AND BEAUTIFUL, PILATES CADILLAC WORKOUT!
13.1K viewsNov 6, 2022
YouTubeBrandon's Pilates Life
1:08
Mastering Cadillac Pilates Techniques for All Levels
1.3K views4 months ago
TikTokchooochness
17:06
The Pilates System: Airplane on the Cadillac
3.4K viewsDec 13, 2021
YouTubeAndrea Maida
20:26
Classical Pilates Cadillac Exercises Performed by Christina Maria Gadar
136.9K viewsOct 24, 2011
YouTubeChristina Gadar
0:29
Enhance Your Pilates with Cadillac Equipment
3.2K views7 months ago
TikToklooptraining
35:44
Building A Strong Foundation - 30-minute Pilates Cadillac workout
20.3K viewsJan 10, 2022
YouTubeAndrea Maida
See more