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1:14
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Bodybuilding.com
Hand Stand Push-Up | Exercise Guide
Learn how to perform a hand stand push-up Exercise Data Type | Strength Main Muscle Worked | Shoulders Other Muscles | Abdominals, Triceps Equipment | Body Only Mechanics Type | Compound Difficulty | Expert DIRECTIONS 1. Begin by facing a wall, standing 3 to 4 feet away from it. Bending at the waist, lower your arms down to the ground and place ...
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