Standing Superman Exercise for Beginners #homeworkout #coreworkout #beginnerworkout #lowerbackpain
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stryde.clinic on Instagram: "🟢 Standing Superman for Neck Pain If you struggle to lift your hands up in a superman or don’t like being faced down, try this version to strengthen your mid & upper back. It can also help reduce the strain on your neck and it’s a really simple exercise. How to do it: 1). Stand tall, feet hip-width apart. 2). Slightly hinge at the hips, keeping a neutral spine. 3). Extend arms forward and lift one arm & opposite leg (or both arms for a simpler version). 4). Hold 3–5
stryde.clinic on Instagram: "🟢 Standing Superman for Neck Pain …
340 views1 month ago
Instagramstryde.clinic
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