35K views · 1.1K reactions | Working on perfecting your pop-up? ISA Course Presenter Tim Jones has some tips for intermediate surfers looking to take their pop-up to the next level. For more pop-up tips from Tim, watch the next video in his series: https://bit.ly/2BQ4PsK Surf School Sri Lanka / Surf School Lanzarote | International Surfing Association | Facebook

Hip mobility drills for flexible pop up 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re someone who sits at a desk all day or just have stiff joints, it’s important that you work on improving your hip mobility as you can be really limited in your ability to move on your surfboard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tight Hips can limit your ability to pop up quickly, cause knee or low back pain, reduce force absorption through turns, increase the likelihood of lower body injury, and restrict your ability to rotate which reduces your ability to

124K views · 1.1K reactions | The Carson-Newman Baseball Head Coach Tom Griffin demonstrates catchers' pop-up drills that mimic bunts and different types of pop-ups. Find more catcher drill content here: https://bit.ly/3eWvUd4 | Baseball Coaches Insider | Facebook

Whether you love cycling uphill or hate the thought of riding your road bike up an incline, climbing is an inevitability for every cyclist. Being able to climb fast is a challenge for most cyclists, so we thought we'd share a few our favourite drills to help you work on your climbing, and get over those hills faster! | Global Cycling Network