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YouTubeMarkus Marthaler
Breathing Pattern: Choose What You Can Sustain #swimming
“Every 3 strokes sounds smart - until it breaks your stroke and your body.” There’s a myth that breathing every 3 strokes is the “right” way to swim freestyle. In theory, sure - it keeps your stroke symmetrical. But in reality? Efficiency always beats symmetry. If a 3-stroke pattern starves you of oxygen or breaks your rhythm, it’s ...
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