In this short video, Vladimir Vasiliev takes you though easy-to-follow eye exercises. Systema offers one fundamental component that makes these drills unique and complete. Every eye muscle movement, every focus drill and relaxation, is integrated with breathwork. In this case, Systema breathing takes simple eye drills from the standard mechanical practice to the level of a powerful, deep and lasting effect. Get the Healing Package today and enjoy it for 25% off! Order it on our Summer Sale Serie

It's been 2 years since Systema Vasiliev has gone live on Patreon and what a full 2 years it's been! We now have: - 34 Feature Films - 63 Instructional Lessons - 35 Training Tips Plus countless other FAQ and helpful tips posted and ready to stream! We're excited to release 5 new Feature Films from the recent Year-End Masterclass in December 2024. 3 new Instructional Lessons, Movement Variety by Mikhail Ryabko. And a topic that never gets old, a Training Tip on knife work. Join the Systema commun

395K views · 9.3K reactions | A moment from Vladimir Vasiliev class...

Systema Combat - Relaxation and Movement