Wrist Tendon Gliding — Rehab Hero
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Wrist Tendon Gliding — Rehab Hero
CARPAL TUNNEL TENDON GLIDE This is a wrist tendon mobility exercise. Raise your arm up to 90 degrees shoulder flexion and extend the wrist to 90 degrees extension. Fold your hand so that the fingers are straight but are bent at the first set of knuckles. Then extend the first set of knuckles while
Jun 1, 2021
Nerve Glide Benefits
🔥 Shooting Sciatic Nerve Pain? Try This Simple Nerve GlideIf you’ve ever felt that sharp, zinging pain down your leg — your sciatic nerve might be irritated. This gentle nerve glide can help relieve tension and improve mobility. 👣✨🔁 Try this:1️⃣ Place your foot on a chair2️⃣ Slowly bend your knee and reach down to touch your toes3️⃣ Then stand tall, straightening the knee💡 Pro Tip:👇 On the way down, keep your toe pointed☝️ On the way up, flex your foot so your toe points to the skyRepeat th
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🔥 Shooting Sciatic Nerve Pain? Try This Simple Nerve GlideIf you’ve ever felt that sharp, zinging pain down your leg — your sciatic nerve might be irritated. This gentle nerve glide can help relieve tension and improve mobility. 👣✨🔁 Try this:1️⃣ Place your foot on a chair2️⃣ Slowly bend your knee and reach down to touch your toes3️⃣ Then stand tall, straightening the knee💡 Pro Tip:👇 On the way down, keep your toe pointed☝️ On the way up, flex your foot so your toe points to the skyRepeat th
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Tendon gliding exercises for carpal tunnel syndrome. The goal of the exercises are to improve the way your tendons move through the carpal tunnel of your wrist and alleviate pain that can limit your ability to perform normal, everyday functions like typing or grasping. Watch till the end for maximum carryover and results. #physicaltherapy #CarpalTunnelRelief #exercise #mobility #everyone #share #Subscribe | Doc H.
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Tendon gliding exercises for carpal tunnel syndrome. The goal of the exercises are to improve the way your tendons move through the carpal tunnel of your wrist and alleviate pain that can limit your ability to perform normal, everyday functions like typing or grasping. Watch till the end for maximum carryover and results. #physicaltherapy #CarpalTunnelRelief #exercise #mobility #everyone #share #Subscribe | Doc H.
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Tendon gliding exercises for carpal tunnel syndrome. The goal of the exercises are to improve the way your tendons move through the carpal tunnel of your wrist and alleviate pain that can limit your ability to perform normal, everyday functions like typing or grasping. Watch till the end for maximum carryover and results. #physicaltherapy #CarpalTunnelRelief #exercise #mobility #everyone #share #Subscribe | Doc H.
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