1K views · 15 reactions | Coach Dennis shows you how to do the Tornado roll aka Granby roll, Berimbolo roll, Inverted Roll drill. This is a great ab/core workout too. Practice, practice, practice. Jiu-Jitsu, Submission Wrestling and MMA "Roll with the punches!"  www.streetjitsu.com | Street Jitsu | Facebook
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1K views · 15 reactions | Coach Dennis shows you how to do the T…
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