50+ Mediterranean diet recipes you'll love!

Mediterranean Diet (Free Resources & Recipes) | The Mediterranean Dish

These 31 Easy Mediterranean Diet Recipes Will Convince You To Join The Club

A traditional diet was based on the consumption of animal fats, animal proteins, fermented vegetables, soaked or fermented grains, nuts, seeds, and legumes and whole foods (seasonal produce and unrefined foods). These diets were rich in nutrients, probiotics, and have been associated with better health outcomes compared to our modern diets. However, we can incorporate some of these principles into our modern life :) #ancestraltraditions #sauerkraut #Wellness #traditionalfood Ancestral Traditions

Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status

Healthiest Foods: Mediterranean Orzo Salad