The psychology of post-traumatic stress disorder
4:55
The psychology of post-traumatic stress disorder
4.2M viewsJun 25, 2018
TEDJoelle Rabow Maletis
Memory flashbacks are well known when it comes to trauma. But, what’s lesser known are cognitive flashbacks, where survivors of trauma vocalize things said to them, or things they never got to say to others in moments of stress, anxiety and tension. Someone may have never said, “STOP, you’re abusing me” to their abuser. So, it’s not uncommon for these kinds of things to come out later in life, many times in relationships with other people, who aren’t actually doing hurtful things to them. But, t
1:19
Memory flashbacks are well known when it comes to trauma. But, what’s lesser known are cognitive flashbacks, where survivors of trauma vocalize things said to them, or things they never got to say to others in moments of stress, anxiety and tension. Someone may have never said, “STOP, you’re abusing me” to their abuser. So, it’s not uncommon for these kinds of things to come out later in life, many times in relationships with other people, who aren’t actually doing hurtful things to them. But, t
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An emotional flashback can hit out of nowhere. You might not see a clear memory, but your body suddenly feels the same fear, heaviness, or panic you felt back then. Emotional flashbacks can remind your nervous system of how it felt during that time, even when you’re safe in the present. It’s not you being dramatic. It’s your body reacting to old survival patterns. If this feels familiar, you’re not alone. Trauma-focused therapy can help you learn how to ground yourself when these moments show up
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