But this isn’t just about 2024—it’s a lifelong journey into 2025 and beyond! 🌱 As I grow older, my focus is clear: health, balance, and living an active, wholesome lifestyle. Every choice I make, from staying active to nourishing my body, is an investment in my well-being. Let’s keep leveling up together! 💪💚 Who’s with me?” #HealthyLiving #WholesomeJourney #GlowUp2025 #MindBodyBalance #WellnessGoals#wellnessjourney #wellnesswednesday | Tricia Shields
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But this isn’t just about 2024—it’s a lifelong journey into 2025 and bey…
Dec 4, 2024
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Tricia Shields on Instagram: "Starting January light: cucumber shrimp boat 🫶🏽🥒🍤 #healthyrecipes #healthydinner #healthylunch #cleaneating #highproteinlowcarb No extremes—just January meal prep, clean eating, and reset recipes that make healthy living feel doable."
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Tricia Shields on Instagram: "Starting January light: cucumber …
42.1K views4 months ago
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Tricia Shields on Instagram: "No overthinking. Just habits that support strength, energy, and recovery🫶🏽💪🏾 Comment your #1 go-to habit."
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Tricia Shields on Instagram: "No overthinking. Just habits that sup…
15.1K views4 months ago
Instagrammajestriraww
Tricia Shields on Instagram: "Discipline is choosing yourself on the hard days. That’s where peace and progress meet. A lived truth — not a claim.💪🏾 ……If this resonates, drop a 💚 #ladyshieldsfit #fitnessjourney #movementwithpurpose #selfloveinaction"
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Tricia Shields on Instagram: "Discipline is choosing yourself o…
10.2K views4 months ago
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Tricia Shields on Instagram: "You shake the ones who expected you to fall. They counted on your struggles, but you chose growth and calm. Keep rising, keep smiling — your light is unstoppable. ✨ …Watch me shine while they stay pressed. 💥✌🏾"
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Tricia Shields on Instagram: "You shake the ones who expected you …
5.2K views6 months ago
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Tricia Shields on Instagram: "Small but mighty — this spice does more than you think 🌿 Clove mouth rinse benefits: • helps fight unwanted oral bacteria • supports fresh breath naturally • cloves are naturally antimicrobial • peppermint adds a clean, cooling finish How I make it: • 7–8 whole cloves • 1 cup 3% hydrogen peroxide • a few drops of peppermint oil Add everything to a glass jar, let it steep for a few hours (or overnight), you can strain or leave the cloves in the solution . How to use
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Tricia Shields on Instagram: "Small but mighty — this spice does mor…
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Instagrammajestriraww
Tricia Shields | Hey gems, let them talk! Back fat? Melting. Waist? Snatched. Arms & legs? Toned and getting stronger. I’ve been locked into this move,... | Instagram
Tricia Shields | Hey gems, let them talk! Back fat? Melting. Waist? Sn…
6 months ago
Instagram
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6 months ago
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Tricia Shields on Instagram: "Beginner exercises + a healthy di…
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Tricia Shields on Instagram: "You don’t need to stand, jump, or rush …
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Tricia Shields | Say bye to that apron belly!! Consistency + nutriti…
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Tricia Shields on Instagram: "💪🏾Try Before You Save! No equipment n…
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Tricia Shields on Instagram: "Just because you lose weight doesn’t …
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Tricia Shields on Instagram: "A quick green fruit bowl with kiwi, a…
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Tricia Shields on Instagram: "For the past 3 months I’ve been addin…
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Tricia Shields on Instagram: "And you don’t have to wait for Monday …
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Tricia Shields on Instagram: "Full body workout burn fat & get shred…
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Tricia Shields | Carrying weight in your belly? Don’t skip this move. …
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Instagramladyshieldss
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Tricia Shields | No more back bulge or arm jiggle — grab your dumbbe…
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Instagramladyshieldss
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Tricia Shields | This standing crunch targets the front abs and obliques …
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Tricia Shields on Instagram: "Who knew 2 days a week could make th…
31.2K views7 months ago
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Tricia Shields on Instagram: "Find a wall , do these 3-4 days or more! 🔥 …
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Tricia Shields on Instagram: "This One Move is Reshaping My Lower …
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Tricia Shields on Instagram: "Sis give it it 4 weeks and come back s…
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Tricia Shields | Here are 5 beginner moves 💪🏽 start small, stay consisten…
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Tricia Shields | Grab a weight (I used my friend Wilson 😎)&#x1f…
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Tricia Shields | Walking in faith, shining my light, and embracing e…
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Tricia Shields | If I wanted to drop 2 pants sizes… here are the 7 meal…
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Tricia Shields | 3 kettlebell moves to tone, tighten & strengthen your de…
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Tricia Shields on Instagram: "Happy Birthday to me🌸🙏🏾 A B U N D A N C E …
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