Testing sauerkraut, is it bad or safe to eat?
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Testing sauerkraut, is it bad or safe to eat?
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Sauerkraut for Gastritis, Colitis & Ulcers? 🥬✨ Fermented cabbage isn’t just about probiotics — it’s also high in vitamin U, a compound that supports the stomach and intestinal lining. Here’s why sauerkraut can help support digestion: 🦠 Supports healthy gut bacteria – live probiotics help balance your microbiome. 🔥 Helps calm irritation – fermentation produces natural acids that support gut comfort. 🧃 High in vitamin U – found in cabbage, this nutrient supports tissue repair in the stomach li
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Sauerkraut is not only a delicious, tangy addition to meals, it’s culinary medicine. At the first sign of a cold, sore throat, runny nose or virus, I start drinking sauerkraut juice, and eating as much sauerkraut and other fermented food as I can! It is very high in Vitamin C, and helps to improve your gut microbiome, which in turn boosts your immune system. It’s not hard to make, and you generally only need a spoonful with each meal (unless you’re craving more, then have more)! The amount you e
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