Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

122K views · 1.7K reactions | TGIF! Push yourself into the weekend with these TRX push-up variations: ➡️ TRX Push-up ➡️ TRX Atomic Push-up ➡️ TRX Spider-Man Push-up PLUS two bonus challengers:  Foot-Elevated Push-up  Single-Leg Push-up Save and try!! | TRX Training | Facebook

153K views · 3.2K reactions | My Top 3 Bicep  Workouts Normally...