3 Unconventional Shoulder MOBILITY Exercises
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YouTubeVernon Griffith II
3 Unconventional Shoulder MOBILITY Exercises
Here are three of the exercises that we have used to challenge stability of the shoulder joint to prepare for upper body pressing days. For more insight in how we train or try it out for yourself check out our training program below with a free seven day trial on the APP: https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance ...
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