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Upper Body Dumbbell
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thefitnessphantom.com
54 Upper Body Dumbbell Exercises & Workout Routine PDF
Upper Body Dumbbell Exercises & Workout: 1. Dumbbell Bench Press 2. Bent-over Row 3. Rear Delt Fly 4. French Press 5. Incline Curl 6. Wrist Extension 7. Lateral Raises 8. Woodchop 9. Pullover 10. Arnold Press
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