4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
0:19
4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
35.2K views1 week ago
YouTubePure Exercise
Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
0:15
Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
12.5M views1 month ago
TikTokutawan.lee
3 shoulder exercises that helped me build toned feminine shoulders ✨ Building your shoulders will COMPLETELY change your physique shape ✨ For the longest time I avoided upper body because I thought it would make me look bulky… but building my shoulders actually helped create a more balanced, toned, feminine shape 🤍 These are my top 3 shoulder exercises that helped me: ✨ build upper body strength ✨ create more definition ✨ improve posture ✨ give that sculpted look I added the exercise names sets
0:15
3 shoulder exercises that helped me build toned feminine shoulders ✨ Building your shoulders will COMPLETELY change your physique shape ✨ For the longest time I avoided upper body because I thought it would make me look bulky… but building my shoulders actually helped create a more balanced, toned, feminine shape 🤍 These are my top 3 shoulder exercises that helped me: ✨ build upper body strength ✨ create more definition ✨ improve posture ✨ give that sculpted look I added the exercise names sets
7.5K views1 week ago
TikTokgetfitwithjulia
rutina de hombro #entrenamiento #workoutmotivation #workout #Gym #fitness
1:31
rutina de hombro #entrenamiento #workoutmotivation #workout #Gym #fitness
508.9K views1 month ago
TikTokalex_idksonew
Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
0:31
Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
2K views2 weeks ago
TikTokred5performance
How to Get More Out of Your Upper Body Workouts
0:50
How to Get More Out of Your Upper Body Workouts
5K views2 weeks ago
YouTubeFitnessBlender
#inosuke | inosuke vs upper 2
1:28
#inosuke | inosuke vs upper 2
213.7K views2 weeks ago
TikTokanimefull149
0:55
🗣Espalda y bíceps o pecho y tríceps fue un error que cometió por años y aquí te explico porque‼️
369K views3 weeks ago
TikTokjeft_fit
0:14
I cannot wait to see the results 🤪 #upperbleph | upper body workouts
457.2K views2 weeks ago
TikTokizzysantulli
0:21
Build a Massive Chest: Dumbbell Workout for Thickness & Health
430.1K views1 month ago
TikTokchristiandcastano
0:07
Back day😀 | Back Day Workout
213.8K views3 weeks ago
TikTokjacobday
0:22
Hit All 3 Heads For Bigger Arms #triceps #armworkout #overheadextensions #upperbody #benchdips
204.6K views1 month ago
TikTokfitonomy.app
0:42
Fix Your Posture & Neck Pain in 5 Minutes #homeworkout #posturefix #backpain #posturecorrection
4.1K views1 week ago
YouTubeNiko Skrypnik NMFT
2:50
Back & Biceps Workout for a Feminine Upper Body
763.6K views1 month ago
TikTokandreavreyes
1:03
Your ultimate workout for a bigger chest! 💪🔥 #chestworkout #chestday #gymtok #fitness #bodybuilding
59K views2 weeks ago
TikTokworkout_zone34
0:17
5 Min Daily Routine to Fix Forward Head Posture & Reduce Neck Hump at Home
27.2K views2 weeks ago
YouTubeFitness Unity Center
0:13
3 Simple Home Moves Daily for 100 Reps to Improve Shoulders and Back Shape
16.6K views1 week ago
YouTubeFitness Unity Center
0:20
4 Simple Step Up Moves That Help Flatten Your Belly and Improve Posture at Home
25.7K views1 week ago
YouTubePure Exercise
0:22
5 Ancient Moves to Tone Arms, Reduce Side Waist Fat, Flatten Traps and Build Thin Back
22.5K views1 week ago
YouTubeWorkout Central Station
0:15
5 Pushup Variations That Hit Different Muscles 🔥
1.3K views1 week ago
YouTubeLiftsbyNik
See more