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0:25
YouTube
Champion Physical Therapy and Performance
How To Perform A Bench Thoracic Extension Mob
Struggle to extend through your upper back? In this video Kiefer goes over one of our most commonly used drills to improve thoracic extension, the Bench T-Spine Extension. To perform: 1️⃣Set-up with elbows on a bench and a neutral hand position holding onto a PVC 2️⃣Rock your hips back to your heels while reaching your hands over your ...
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