I get it - after gastric sleeve surgery (VSG), you’re told how important protein is. But no one really explains how to easily calculate it in the middle of your busy, post bariatric life. Here are the 4 easiest ways to calculate protein in your food - without overthinking it: 1️⃣ Read the nutrition label. Skip the overwhelm and go straight to the “protein per serving” line. Just make sure you check the serving size - it’s the most common place people go wrong. 2️⃣ Use the “10g rule” for portions