Dr. Robert G DeBease, ND, DC on Instagram: "Reduce artery inflammation in 10 minutes. Walking for just 10 minutes after a meal can significantly reduce artery inflammation and support healthier blood vessels. Post-meal movement helps lower blood sugar spikes, improve insulin sensitivity, and reduce inflammatory stress on the arterial walls. When blood sugar remains elevated after eating, it increases oxidative stress and promotes inflammation inside the arteries. A short walk improves glucose up