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5:02
YouTube
Veggies & More
VEGAN SOURCES OF CALCIUM ● How to get enough calcium without dairy
Vegan sources of calcium // How to Get Enough Without Dairy Many people wonder whether it’s possible to get enough calcium without dairy. And this is a question that often comes up in the vegan community. It can be difficult to meet the recommended daily intake of 1,000 mg of calcium per day by relying on whole plant foods alone. This causes ...
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