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Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position). Yoga is a mind-body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many different styles of yoga that can be adapted for people of all abilities. Yoga can help improve flexibility, strength, and balance. Research shows it may also
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Practicing yoga in a class is an excellent self-care practice, but sometimes it just isn't possible to grab a mat and head to a studio. Yoga teacher and Whole Health Coach, Katherine Hillgren, from the St. Louis VA Medical Center, suggests that a home practice, like chair yoga, is a suitable replacement in a pinch. Practicing yoga at home allows one to let go of worries and to-do lists, and is great for peacefully settling into the body. This 18-minute, gentle, upper-body, chair yoga class guide
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