Movement wasn’t neutral for me for a long time. It wasn’t “just a walk” or “just a workout”. It felt like a rule. A requirement. A way of trying to feel safe in my body. So reconnecting didn’t come from pushing harder. It didn’t come from more discipline. It came from doing it differently. Listening. Pausing. Letting my body lead. Stopping when my nervous system said, “enough.” Choosing movement that grounded me instead of graded me. Picking steady over push. And slow movement gave me something
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