129K reactions · 2.8K shares | Learn 5 Skills to mana your stress during the COVID-19 pandemic: ℹ️ Subscribe to the WHO Health Alert  m.me/who ℹ️ Send "Get Started" and tap "Self-Help for Stress" to get an immediate response with tips! | World Health Organization (WHO) | Facebook
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It's the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart disease, stroke, obesity and diabetes. Dr. Summer Allen, a Mayo Clinic family medicine physician, explains how stress affects your body, and she offers tips to manage it. Learn more: https://mayocl.in/3P0ZWyP | Mayo Clinic
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