31 Yoga Poses for Beginners

One movement. A completely different class experience. Instead of adding more poses, more themes, or more complexity… choose one simple movement and weave it through everything: • warm-up • sun salutations • standing flow • deep stretching Suddenly your class feels: ✨ intentional ✨ cohesive ✨ thoughtful …and planning becomes so much easier. This is one of my favorite ways to create meaningful classes without overthinking or over-sequencing. Simple. Smart. Powerful. Save this for your next class

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