Yoga Strength Building with Weights (45 Min) Yoga Class - Five Parks Yoga
45:17
YouTubeFive Parks Yoga w/ Erin Sampson
Yoga Strength Building with Weights (45 Min) Yoga Class - Five Parks Yoga
This yoga fitness class is an energizing and strength building yoga class, which can be practiced with or without weights. This is a vinyasa yoga class with familiar postures throughout. Adding weights to this practice gives you an opportunity to further build strength and steadiness with light reps. Upper body strengthening includes shoulder ...
145K viewsNov 4, 2018
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