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Ready to work out? 💦 Here’s my formula to the first 6 minutes of any aqua workout that I do: 🕐 minute 1: dynamic, on the spot, rebounding moves to get aquatinted with the best spot in the pool (armpit depth for shallow water) 🕑 minute 2: basic aqua fitness moves with big range of motion to quickly warm the body and the water around you. 🕒 minute 3: traveling moves are a great way to get the cardiovascular systems going. Travel side to side and forward and back. 🕓 minute 4: toning moves. fro