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YouTubeJosh Holyfield
Consistency vs Intensity: Why You Need Both to See Results
Most guys in the gym look the same year after year — here's exactly why. Consistency without intensity is a waste of time. Intensity without consistency will get you hurt. **Key Takeaways:** • Consistency alone won't build the body you want — half-assing reps year after year leads to zero progress • High intensity without consistency is ...
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