6 Muscle-Building Exercises You Can Do at Your Desk
6 Muscle-Building Exercises You Can Do at Your Desk
5 months ago
clevelandclinic.org
Deskercise: 6 Discreet Desk Exercises To Keep You In Shape While You Work
Deskercise: 6 Discreet Desk Exercises To Keep You In Shape …
Mar 27, 2014
medicaldaily.com
1.1K views | Try these 9 desk friendly excersies to get in some...
0:26
1.1K views | Try these 9 desk friendly excersies to get in some...
1.2K views4 weeks ago
FacebookMedi-Weightloss
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
12.8K views10 months ago
TikTokdr.eliemetni
Denise Austin: Abs- Office Workout
2:56
Denise Austin: Abs- Office Workout
4.5M viewsAug 3, 2012
YouTubeBeFiT
Pedal Exerciser - Chair Cardio Workout
1:26
Pedal Exerciser - Chair Cardio Workout
97.6K viewsFeb 5, 2020
YouTubeVive Health
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
2:26
Cardio Desk Drumming - “Shake It Off”
302.6K viewsFeb 19, 2021
YouTubeKent Hamilton
5:14
Standing Desk Workout - 5 Exercises to do at Work
142.4K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
2:33
Deskercises: Office Stretches - Exercise Video from BCBSND
22K viewsJul 12, 2013
YouTubeBlue Cross Blue Shield of North Dakota
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.1K viewsAug 23, 2018
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.8K viewsJan 21, 2021
YouTubeSwift Wellness
2:03
Cardio Desk Drumming - “We Will Rock You”
545.6K viewsOct 22, 2020
YouTubeKent Hamilton
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
959.9K viewsJan 19, 2021
YouTubeyes2next
25:35
Redwoods On The Move: 25 Minute Drum With Lindsay
192.3K viewsJul 21, 2020
YouTubeThe Redwoods: A Community of Seniors
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
86.1K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.4K viewsMar 7, 2016
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
54.7K viewsJul 10, 2019
YouTubeThe Wall Street Journal
3:04
Stretch at your desk | Workout at Work | Bupa Health
122.6K viewsAug 23, 2016
YouTubeBupa Health
21:49
20 Minute Seated Power Workout For Seniors & Beginners
186.7K viewsApr 6, 2020
YouTubeChair Fit Camp
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
313.8K viewsJan 9, 2019
YouTubeMore Life Health Seniors
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
10:01
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Wo…
2.4M viewsApr 5, 2021
YouTubeDanceFit
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
126.8K viewsFeb 6, 2019
YouTubeJessica Valant
8:00
Low-Intensity Seated Cardio Work Out - The Great Slim Down
411K viewsJul 2, 2016
YouTubeHennepin Healthcare
3:31
Stand Up Desk Workout | 5 Exercises to Do Standing At Your …
9.3K viewsOct 13, 2020
YouTubeLizzie Williamson Two Minute Moves
4:56
Office Mobility Routine: Desk Workout for Stiff Neck, Shoulders…
38.7K viewsJan 29, 2018
YouTubeGMB Fitness / Praxis
See more videos
Static thumbnail place holder