My Morning Ritual Smoothie (by popular demand): This is more than a smoothie—it’s a daily act of care. Packed with protein, fiber, probiotics, vitamins and nutrients to support your muscles, skin, and overall health through every phase of menopause. I created these Pause Nutrition supplements after caring for over 100,000 patients who needed real, effective solutions to their nutrition needs. Here’s what I make almost every morning: Recipe: ¾ cup plain Greek yogurt 1 scoop protein powder 1 scoop