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I’m calling it the ‘busy mum method’ because as mums we need workouts that don’t mess about. We don’t have time to be spending 2 hours in the gym, our bodies don’t have the capacity to lift heavy weights and then have to carry a baby in one arm and toddler in the other the next day, and we have enough in our day that feels like a chore - our workouts shouldn’t feel like one other. Mixing dance fitness with body weight strength movements gives you the fun of a dance workout AND the efficiency of
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