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La majorité des mecs en salle entrent et tapent direct dans le développé couché. Et ils s'étonnent qu'à 45 ans, leurs épaules les abandonnent une par une. Quand j'ai dû tout réapprendre après mon infection nosocomiale, j'ai compris une chose. Les 5 minutes que la majorité considère comme inutiles sont en réalité les 5 plus ...
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