5-Minute Seated Abs (Intense Ab Workout)
6:35
YouTubenourishmovelove
5-Minute Seated Abs (Intense Ab Workout)
Build a strong core with this 5-Minute Chair Ab Workout!🔥 These are 5 of the most challenging ab exercises you can do from a seated position! A perfect intense ab workout for beginners or anyone who is recovering from an injury! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of ...
78.8K viewsDec 22, 2022
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These no-equipment standing abs workouts are easy to follow. You can do them anywhere: at the office, at home, or even in a hotel room. One set takes a total of 5 minutes. Complete 3 sets, and do this routine daily. If you can also incorporate 30 minutes of daily jogging, along with these 15 minutes of daily workout, you will see improvement in a month. Achieving toned abs after 50 is a challenge, but it’s totally doable with discipline and persistence.” . . #standingabs #standingabsworkout #str
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These no-equipment standing abs workouts are easy to follow. You can do them anywhere: at the office, at home, or even in a hotel room. One set takes a total of 5 minutes. Complete 3 sets, and do this routine daily. If you can also incorporate 30 minutes of daily jogging, along with these 15 minutes of daily workout, you will see improvement in a month. Achieving toned abs after 50 is a challenge, but it’s totally doable with discipline and persistence.” . . #standingabs #standingabsworkout #str
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