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Speed & Power Workout For Sprinters | Track & Gym Training
12:59
YouTubeATHLETE.X
Speed & Power Workout For Sprinters | Track & Gym Training
Here is a full day of training during the fall of 2022. This workout includes speed training, acceleration training, strength training, power development, and some hypertrophy exercises. This workout is targeted toward off-season development of a variety of qualities that are useful for sprinters and other athletes as well. Get A Program: https ...
54.7K viewsOct 9, 2022
Shorts
Plyometric Training For Sprinters | ATHLETE.X
16:42
247.3K views
Plyometric Training For Sprinters | ATHLETE.X
ATHLETE.X
Sprinting Drills That Develop Proper Form
9:10
1.3M views
Sprinting Drills That Develop Proper Form
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