Step Down Exercise
1:22
YouTubeInstitute of Sports and Spines
Step Down Exercise
Step down exercises are a great exercise to encourage improvement in the function and range of motion of the ankle and knee. Institute of Sports and Spines use these exercises for ankle, knee and hip injuries and rehabilitation of lower limb surgery. This should be performed carefully at home using a rail for support until the exercise can be ...
57.2K viewsMay 21, 2015
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