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10 MIN TONED ARMS WORKOUT | With Dumbbells (biceps, triceps and shoulders)
Toned arms in 10 minutes! this upper body workout focuses on shoulders, biceps and triceps at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo ...
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