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YouTubeapril plank pilates
Reformer #balance #control #reformer #reformerworkout #pilates #pilatesworkout #resistancetraining
This reformer workout is all about finding stability and strength while challenging your balance and coordination. Using the optional rotational disk, you’ll explore creative standing sequences that fire up the glutes, plus an “around the world” arm segment that builds upper body strength and mobility. Expect plank-to-pike variations ...
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